Here are some ways to achieve these essential elements so you can maintain a healthy and loving relationship. Integrate them into your daily life as best you can, but start today.

1) Developing romantic and fun time together. Set up your schedule to include time together. Be realistic with the amount of time your set aside. It is very important to be consistent. If you only have one hour a week, then do not plan a full day. Consistency built trust and connection lays the foundation of a healthy relationship. Both of you need to participate in deciding how and when to spend time together.

2) Developing a sense of security and commitment. Security is assurance we feel when we know someone is committed to love and values us. It's a sense that whatever conflicts or problems we have we will be fully committed to finding the solution and working together in partnership. We show our affection in little ways throughout the day with a phone call from the office or a hug when our partner returns home, or leaving a loving note on his/her car. Giving complements and expressing gratitude when your partner does something for you as simple as taking the dishes out of the dishwasher goes a long way.

3) Establishing meaningful communication. We do this by being open and honest with who we are and what we feel. We make request instead of demands, we watch our tone, and listen carefully to our partner. We share our hopes and dreams. We do this hopefully from a place of peace rather than a place of fear or blame. We express our ideas and goals for the relationship and our individual goals. We help to empower each other to fulfill our full potential and we work together to fulfill the potential of the relationship. Empowering means that we give encouragement support and believe in the other, maybe before they believe in themselves

Changing your relationship will take discipline, intention and courage. Be patient with yourself, praise yourself for all your efforts and listen to your soul sing. As we love others we are connecting with our true essence and being who we really are. If relationships are based on getting our needs met instead of by caring they are not likely to bring happiness.

One day ...my baby and i went to one chinese restaurant to take our breakfast. There we saw this sweet couple. What makes me to take this photo is that, the husband helping his wife to cut the meat into smaller pieces so that she able to eat it easily. Through that i can see that the husband so supporting and loving his wife when the wife is not feeling well.

I wish your love life wil be sweet and loving til you all get old too^^

I have found mine^^ hehehe